Tuesday, October 30, 2012

The aftermath of Sandy

My city, New York, and where I'm from, the Jersey Shore, have been ravaged by the storm. The material damage is great, but I know we will rebuild. I'm grateful there weren't more lives lost and am sorry for those who did pass. Throughout this time, it's been so beautiful to see people reaching out and extending love to one another. The support given will help the healing process. I am sending out my love and well wishes to everyone impacted. May you all stay safe.

Here is a healing chant that I find very peaceful and powerful to listen or meditate to. I recommend finding a comfortable seat, closing your eyes, taking a few deep breaths, and then taking in what you hear. I hope you will find it as beneficial as I do.

Monday, October 8, 2012

Thought for the day

"You are loved. All is well." (Abraham-Hicks)

Sunday, October 7, 2012

My new art classroom

In my blog post "An Art Room of Their Own," I wrote about how important it was for me to create a suitable space for my students to develop their artistic ability. Below are some before and after photographs of the transformation. I love working in this space!


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AFTER:

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Monday, October 1, 2012

I love my job

This is the type of stuff I get to buy for my job... How could I not be happy when I'm surrounded by glitter all day?


Sunday, September 2, 2012

Smoothie of the day

Summertime is an opportune season for cool, refreshing smoothies. I've really taken to them. This morning, I pulled out my blender to make my usual mix of banana and whatever else I had on hand that I might be in the mood for. However, I had forgotten to pick up some bananas at the store yesterday and was fresh out. Contemplation ensued: Do I skip my smoothie today, or find some way to make it happen? 

I took a peek around and decided to go for it. The outcome was an absurdly refreshing, frozen, green, healthy concoction that I would definitely recommend. Below is the recipe.

1.  Cold almond milk
2.  Vanilla protein powder
3.  Spirulina powder
4.  Frozen green and black grapes (Using frozen grapes is the key to making this smoothie taste like a virgin daiquiri of some sort.)
5.  Blend. If not mixing properly, add a little more almond milk.
6.  Enjoy!

Health benefits: Almond milk is high in calcium, non-dairy, and vitamin-rich. The protein powder offers the obvious dose of beneficial protein, while also providing other vitamins and nutrients. Spirulina, which is probably the most wonderful part of this smoothie health-wise, is full of protein, iron, vitamin A, and other nutrients. It improves digestion and fights free radicals. It just does so many things that I don't even know where to begin! Trust me, it's good stuff. (I use Earthrise Spirulina Natural powder.) Finally, grapes are full of antioxidants and vitamin C. I would recommend buying organic grapes, but I'd be lying if I said that I did that! However, if you are able to, organic is obviously always better (no pesticides = healthier people.)

Friday, August 24, 2012

An art room of their own

In my blog post "Is it time to revamp your home?", I discussed the positive impact of having a clutter-free, organized, calming home. I still believe this to be absolutely vital to having a happy and healthy sense of well-being, but recently, I am even more convinced of this necessity.

I was a special education teacher for the last six years. Throughout that time, I went out of my way to make my classroom comforting and welcoming for all students, and found that this had a positive impact on them and their academic performance in my class. This year, I obtained a new position as an art teacher (which I am beyond excited about)! While being further introduced to the school after accepting the job, I was told that I was assigned to Room 511 (quite a nice number!) and that it would be the new art room. Upon entering the space, I came face to face with light brown walls and science artifacts galore. Although beyond grateful for its huge size, large sinks, literally bullet-proof (great for art) tables, tech-savvy connectedness, lots of storage space, and view of the skyline windows (that's right!), I still noticed that this was not a space that felt beautiful, inviting, or creative. Understanding that in order to be creative and feel good, it greatly helps to be in a space that encourages whatever the purpose of said space is, I set out to make sure the room would feel like a creative space for students.

As I was coming up with ideas to transform the room, or "artify" it, as I like to say, I was reminded of the essay A Room of One's Own, by Virginia Woolf. In this potent piece of writing, she conveys that in order to create, a woman must be able to provide for herself and have an actual space that offers the ability and physicality to allow for what's inside of her to come to fruition. This essay moved me when I read it in college. Many people don't have the circumstances that easily allow for their inner essence to be brought into the world, and Woolf sends that message so clearly. For me, one thing that has always helped encourage my inner creativity to flourish is having a beautiful space to abide within. This gives one more freedom to let their inner light come out.

Especially because I am now an art teacher, I feel vitally responsible for directly encouraging creative growth in my students. Therefore, I knew that I needed to create the best possible environment for that to be able to happen. First on my list for creating this space for my soon-to-be students (who just so happen, Ms. Woolf, to be all girls) is to paint the walls a gorgeous periwinkle purple. Warm, inviting, and beautiful, the color just seems to vibrate the words "You are wanted and welcome here." Next, I'll make sure that the cabinets and storage fixtures don't impede the natural energy flow through the room. I'll hang bright and sparkling decorations in strategic locations, make sure lots of natural light shines everywhere, cover non-relevant science storage areas with colorful abstract paper art, organize materials in a logical way, and ensure that music will be a continuous part of our classroom environment. Finally, I'll check in to see if the girls love the space, and if they don't - if something is missing - then we will just have to figure out what they need in order to love it, and add it.

I want to make sure that these students have the best environment possible for tapping into their creative spirits. They, like us all, deserve a space that is beautiful, so that they feel more beautiful in it. They deserve an inviting place to learn, explore, and express themselves. They deserve "a room of their own," and maybe, hopefully, for some of them, this will be it.

Saturday, July 14, 2012

A love story that changed history

It's amazing what one act, done for love, can do to change the course of history. 

The article "Tender Photos Unearthed from a Turbulent Time" describes how, after being arrested for sleeping in the same bed with her husband (they were legally married elsewhere, but the state they resided in deemed it illegal) because of the differing color of their skin, Mildred Loving courageously spoke out and her case was brought to the judicial system. Eventually, in 1967, the Supreme Court ruled in her favor, ending U.S. laws banning interracial marriage.

What a beautiful story, and the photos included with the article especially speak to the power of that moment in time.

Thursday, May 17, 2012

Trust

"The truth is, the Universe will always take care of you." (AH)