If you are finding that you need communion
with your inner being, with that part of you that is pure bright light,
or you are feeling a little lost or unloved, or just want to embrace your joy, here's a meditative, self-affirming practice I LOVE:
Have access to the song below, Kim Taylor's "Save My Life." Turn the volume very loud.
Sit in easy pose (legs crossed, comfortably). If you can, light a
candle and sit in front of a mirror. Place one hand on your knee, and
one gently over your beating heart, or both hands over your heart. Take
deep breaths as you look yourself in the eyes. Look into your beautiful
eyes. Do you see yourself? Do you see your beautiful soul? The real,
eternal you? Turn on the song. Close your eyes, and listen to the words
and hear them in your mind as though they are your inner being speaking
to yourself. Say them to yourself in your mind along with the song. Keep
breathing deeply. The words are the real you, the love and light within you,
the source that wants all things good for you, the source that knows
that you are perfect just as you are. Let yourself feel whatever comes
up, and allow yourself to feel the love for yourself that is your
birthright. When the song ends, put it on repeat if you wish, and when
you are ready, open your eyes and say, "I love you. I am safe. I am
loved, and I'm going to love you the way you are meant to be loved." xox
Carly Massey is a creative specialist and SPIRIT SEEKER based in Los
Angeles. She loves to create & connect. Find out more about what she
does at www.designbycarly.com or follow her on social media at www.flavors.me/carlymassey. Love to you.
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